Breathwork and Transformational Healing
Led by Lindsey Duffek
In this class you will experience your power – In this guided, 2-Stage Pranayama class you will master your
emotions, release stress and blocks, and reset your central nervous system. While connecting to your highest self for
deep healing. It is a deeply meditative and healing experience, acting as a bridge between body, mind, & spirit.
ALL ARE WELCOME – NO EXPERIENCE NECESSARY – dress comfortably – suggested blanket, yoga mat, water,
socks
What You Might Experience
• Deep healing of wounds
• Spontaneous clarity, connection, and consciousness
• Release resistance, stress, & struggle
• Transform negative thoughts, habits, and emotions
• Awaken the truth of who you really are
• Unconditional self-love and more loving relationships
• Release of toxins from the body
• Relief from physical tension, aches, and pain
• Overwhelming feelings of joy, freedom, and peace
Breathwork & Meditation Teacher Training
What You Will Learn in This 2-Day Class
During your weekend training you will gain a deep understanding of the science, empathy, techniques, and how to harness your own philosophy behind this breathwork and meditation so you can teach one-on-one or in groups.
• The science behind breathwork and meditation.
• How breathwork and meditation works to heal the physical body, the mind, conscious and unconscious and connect with spirit and higher states of consciousness. A true Mind ~ Body ~ Spirit connection
• The benefits of breathwork and meditation, from improving sleep and immunity to healing unresolved energy, emotions and traumas from our past and more.
• The sensations and challenges people might experience during a private or group session and how to correct or coach them.
• How to prepare yourself, your clients or students and your space to co-create a powerful and transformational experience.
• Hands on practice throughout the weekend with partners and groups to gain confidence and experience.
• Develop your philosophy and style.
• You will receive a comprehensive workbook and access to resources, studies, common questions, concerns and answers, plus guidance on waivers and insurance.
Is Breath Teacher Training Right For You?
Not all who attend our training want to be teachers, many are individuals looking to deepen their own healing and transformation – this life changing training can accelerate years of inner work and spiritual seeking with grace and ease by allowing you to become your own healer
If you’re looking to accelerate your own healing or want to truly teach and share this deeply satisfying modality with the world then this is your class!
Reiki
The Five Reiki Principles:
- Just for today, I will not anger.
- Just for today, I will not worry.
- Just for today, I will be grateful.
- Just for today, I will do my work honestly.
- Just for today, I will show love and compassion for all.
Reiki (ray-key)
Reiki is Love. Reiki is also a Japanese name for a hands-on healing technique that liberates the vital life force energy in the body. It is scientifically proven that our bodies are made of energy and how well this energy flows affects our health and happiness. The name Reiki was given to an ancient system of hands-on healing rediscovered by Dr. Mikao Usui Sensei in the early 1920’s. The Usui System of Reiki has influenced and formed a foundation for much of the hands-on energy healing systems that are practiced in the west today.
How Does It Work?
Your body-mind-soul system is a self-healing mechanism. Under prolonged stress and/or trauma, the system gets stuck in a sympathetic nervous system response (fight or flight) and forgets how to maintain this miracle of self-correction. Reiki works by way of reducing stress and increasing the parasympathetic nervous system response (a.k.a. the “Rest and Digest” response). In this deeply relaxed state, powerful self-healing and balance is restored on multiple layers – physically, emotionally, mentally and spiritually.
During a Reiki session, the practitioner places their hands on or above the client’s body with the intent for Reiki to flow. The client becomes very relaxed and an increase in energy flow occurs. Some clients will fall asleep, and most clients will come to state just before true sleep – a lucid, dream-like state called Theta Brain Waves. In this state, clients often report a feeling of deep peace or a sense of energy flowing throughout their body. Some clients report temperature or pressure changes, a feeling of being held or rocked from side to side. Some will have inner visions and some will see colors in this deeply relaxed state.
Whatever the client experiences or not, know that Reiki is working safely and powerfully for the client’s highest good, and is assisting in the balancing of root causes of stresses on all levels.
Reiki sessions with Deana Duffek or Lindsey Duffek available by appointment.
Reiki Certification Training with Deana Duffek available by appointment.
Reiki, Breathwork, and Transformational Healing
Led by Lindsey Duffek
In this class you will experience your power – In this guided, 2-Stage Pranayama class you will master your emotions, release stress and blocks, and reset your central nervous system. While connecting to your highest self for deep healing. It is a deeply meditative and healing experience, acting as a bridge between body, mind, & spirit.
All Are Welcome – No Experience Necessary
Dress comfortably – suggested blanket, yoga mat, water, socks
What You Might Experience
• Deep healing of wounds
• Spontaneous clarity, connection, and consciousness
• Release resistance, stress, & struggle
• Transform negative thoughts, habits, and emotions
• Awaken the truth of who you really are
• Unconditional self-love and more loving relationships
• Release of toxins from the body
• Relief from physical tension, aches, and pain
• Overwhelming feelings of joy, freedom, and peace
donation-based l suggested donation $20 | Venmo@ Lindsey-Duffek
www.replenishretreat.com
[email protected]
IG: georgiagrace77
Private Home Energy Clearing Sessions
Deana has been clearing homes of bad juju for the past several years. Through her professional work, Deana is an award-winning Interior Designer who focuses her practice on creating nontoxic, healing spaces. In her personal life, she is a Yogi, Reiki Master, Artist and student of Feng Shui. She understands the complexities of energy alignment and how disruptions in energy can leave us feeling disconnected. The invisible energy that can be felt in homes is very real.
What is Home Energy Clearing?
The ancient Native American technique of smudging can help remove bad energy in your home. The Native Americans used it for millennia because they knew it worked – and fortunately, the same materials they used are readily available to us today. There are a multitude of ancient rituals and practices available to all of us today.
Your home should be your safe haven—the place where you feel relaxed, happy and at peace. Your home should be a peaceful “well space”, but when bad energy is lingering, your home can become a place of hostility that can negatively impact other aspects of your life. House cleansing is an important part of your overall well-being and a tool Deana utilizes with the properties she works on with her clients.
“I even like to ask the ancestors of the land permission to be there and permission to work on the property, I think it is important that we are respectful to the land, the environment and the people who have come before us,” says Deana.
The EPA published a report stating the average American spends 90 percent of their time indoors. As living, breathing, growing beings made up of matter and energy—both electrical (impulses and signals) and chemical (reactions)—we need to make sure that our environments are free of energy ‘dis-ease’ which can inhibit our ability to feel hope, abundance, self-worth and love.
When we tap into energy wellness, and connect with our environments, we are able to live a life of purpose and passion. I offer ways to help you connect with your home, reclaim and rekindle your energy wellness while shedding what no longer serves.
How Can You Tell if Your Home Has Bad Energy?
If you’ve recently moved in to a new home or office you should cleanse your space of any negative energies that might still be there from the previous owners or tenants. If you’ve just gone through a turbulent time, maybe a divorce or a breakup, if you had a big life transition, or you’re just in a strange head space, maybe even depressed; clearing bad energy from your home can help. As Louise Hay says, ‘dis-ease,’ is just as it is written. A feeling of uneasiness or dis-ease can lead to actual DISEASE within our bodies. Understanding what is going on in each individual space can help identify the root cause of a home’s discomfort, disconnectedness or overall heaviness.
How is Cleansing Done?
Deana utilizes a number of modalities to cleanse properties or environments she is working on. Some, but not all may include the following:
• Clearing Clutter
• Setting Intentions
• Reiki
• Crystal Placement
• Burning Herbs, Incesnse, Palo Santos and Sage
• Drums, Tuning forks and other Sound Healing tools
• Himalayan Sea Salt & Lemon
Pricing varies pending on project size and scope.
www.replenishretreat.com
[email protected]
949-395-6460