Lindsey Duffek is a Laguna Beach resident that has worked within the Action Sports and Fast-Fashion Industry for the past 20 years. Lindsey has spent the last seven of those years striving to find a more holistic approach to life & its daily stresses. As most of us know, the many stresses that come with climbing the corporate ladder can often lead to fatigue and burn out. To balance the daily stress, Lindsey is an avid yogi, meditator, and more recently was introduced to Breath Work. Lindsey’s passion for breath work was immediate and heartfelt! She found it was exactly the mind, body, and spirit, connection she craved. Lindsey went on to become a certified breath work facilitator to share her knowledge and love for various breath work techniques with the world. Breath Work
Offerings Include:
• Two part pranayama
• Ujjayi, Kapalabhati or “Skull Shining Breath”
• Nadi Shodhana or “Alternate Nostril Breathing”
• Sama Vritti or “Equal Breathing”
Lindsey was born in Fort Worth, Texas, raised in Georgia and currently lives and works in Laguna Beach, California. Lindsey has her Advanced Breath Teacher Certification, and holds a Bachelor of Science Degree from the University of Georgia. She continues to work in the fast paced world of Action Sports, but finds solace and spiritual connectivity in providing breath work classes at local community workshops.
Teacher Statement
As a kid and young adult who often struggled with anxiety, I had to learn various techniques to help me with life’s journey. Learning how to meditate and breathe — not only helped me gain insight in to my soul, but helped provide a means to maintain a sense of calm and growing power — through the anxiety. I can’t say I am a completely anxiety free person today, but what I can say, is that I now know our breath is an extremely powerful tool. I now use breath to not only benefit my own personal growth but to help others with their personal journeys. I am hopeful someone else can relate to my story and find a sense of calm on their own path. “I Breath in Confidence & Breathe Out All Fear”